Here are the 10 most recommended practices for exercising before or after breakfast, as preferred by coaches and researchers:
- “Eat a meal 3-4 hours before and after exercising. Focus on carbohydrates & protein as it’s the main source of energy of our body” – Anytime Fitness
- “Exercising on an empty stomach may not be for everyone. Food is our body’s source of fuel, and if our tank is empty we may struggle. Some think it’s best to exercise on an empty stomach to maximize fat burning, but if you’re low on energy you may not have a good enough workout to help weight loss” – Everyday Health
- “Exercise before or after breakfast are both beneficial. Reasons to exercise before breakfast are for low-intensity exercise, for a busy morning, and for fat loss. Reasons to eat breakfast before exercise are to enhance the performance, to build lean muscles, to gain body mass and for long workouts” – Ashley Pitt
- “The best time to eat full meals with carbs and proteins is 2-3 hours before a workout because it gives you time to have glucose & energy you need so you won’t feel sluggish or light-headed. The only problem is overeating and you need to digest it and you’ll feel lousy” – The doctors
- “You shouldn’t eat a large meal before a workout because you’ll feel bloated and will have muscle cramps. It’s better to eat light fiber snacks and wait 45 minutes before exercise” – Reggie B Fitness
- “No matter what time you work out, you need to store food in your stomach 1-2 hours before your workout” – Mind Pump Show
- “Studies said that if you don’t eat before workout and allowed your fat storage, it will help you burn fat more quickly. And another study says that neither of them will still burn the same amount of fat. Eating or not before workout still depends on your personal body needs” – Jessica Smith TV
- “Choose what best works for you. But fasted workout is way better as it helps you use your fat storage as your source of energy and it will help you lose fats faster” – Thomas DeLauer
- “some people believe that exercising in a fasted state will help burn more body fat. If you’re in a high-intensity workout, you might consider pre-workout meals. Really, it’s a matter of personal preference.” – Ace Fitness
- “Nutrition is essential for health, and supporting your workouts and eating before or after a meal is a personal choice that fits into a larger picture of your goals and health.” – Very Well Fit
The best approach to exercising before or after breakfast is varied depending on individual preferences and goals, as well as other factors such as the type and intensity of the workout. Eating before or after a workout can provide different benefits and it is important to take into consideration all available advice from coaches and researchers when making the decision. Many coaches and researchers recommend eating a light snack or meal 3-4 hours before or after exercising for greater performance and some prefer to work out with an empty stomach. But it is still up to each individual to decide the best strategy to reach their physical goals and maintain their health.