A micro workout is the art of implementing simple short and sharp exercises into your day to day life – from push-ups every hour between meetings to squatting whilst you wait for the microwave, it can even be the case of squeezing some burpees in whilst your little one takes a nap. But how effective are these micro workouts? Can a micro workout still give you major results?
The first thing to note about micro workouts is that they actually get your body moving – which of course is a great thing. Whether you’re using your lunch break to power walk around or practicing your body weight exercises every time you wait for the kettle to boil – you could be building up some serious exercise over the course of a week. 10 squats every time you’re making a drink could amount to 50 a day, and 250 a week – which of course is great for your body.
Taking a short movement break can also be a welcome change from desk work. Some people feel more alert or refreshed afterwards. Choose a manageable activity; a break does not have to make you sweat to be worthwhile.
Short bouts count towards your overall activity. Whether they meet a particular goal depends on their intensity, total amount and progression, not simply on the length of each session. A structured programme may help with specific strength or performance targets, but it is inaccurate to say that brief activity cannot provide meaningful benefits.
Use micro-workouts as a practical way to move more. For general health, adults are advised to combine aerobic activity with muscle-strengthening work; short sessions can contribute. Start with movements you can perform comfortably and build the total gradually.
Sources and further reading
The editorial corrections draw on the following public-health guidance.